toothache solution

01' whsia leg 
YS;lrKhla we;s iEu ksjilskau myiqfjka whsia leg lsysmhla fidhd .ekSug yelshdj ;sfnkjd' o;a lelal=u ioyd Ndú;d l, yels id¾:lu iy myiqu m%;sldrh úÈhg th yÿkajkak mq¿jka' Tn l, hq;= fjkafka fõokdj oefkk ia:dkfha whsia leg lsysmhla ;eîu muKhs' fõokdjka yd iïnkaO iakdhqka wjysr lsÍula whsia úiska isÿ lrk ksid b;du;au iq¿ fj,djlska fõokdj iukh fjkjd' whsia leg fl,skau uqj ;=, rojd ;nd .ekSug wmyiqkï whsia leg lsysmhla isyska frÈ lvl T;d lïuq,a m%foaYfha fiñka w;=,a,kak' fuf,i ;=ka y;r mdrla lrk úg fõokdj iukh ù hk wdldrh ms,snoj Tn mqÿuhg m;afõú'

02' foys
uy;a jQ fõokdjla mjd iukh l, yels ^isg%sla weisâ& iy ^úgñka iS& foys j, wka;¾.; fjkjd' tajd l%shd lrkq ,nkafka o;a j,g iy úÿreuyg iykhla ,nd fok m%;sTlaisldrlhzz za f,ihs' fõokdj ioyd iykh ,nd .ekSug Tn l,hq;= fjkafka foys lene,a,la f.k fõokdj oefkk ia:dkfha we;s,a,Su muKhs' wjYH kï ñßld.;a foys hqI mq¨‍ka l+rl ;jrd fõokdj oefkk m%foaYfha w;s,a,Sulao isÿ lr.ekSug yelshdj ;sfnkjd' o;a fõokdj iukh lr.ekSu ioyd fuu m%;sldrho b;du;au id¾:l tlla nj fydÈka u;l ;nd .kak' 

03' b.=re
ñ,dêl fkdfjk tajf.au myiqfjkau fidahd .ekSug yelshdj ;sfnk ksid b.=re ksjil fkdue;s fjkafka b;du;au ld,d;=rlska muKhs' o;a lelal=ulska fõokd úÈk úg b.=re lene,a,l fmd;a; bj;a fldg uqj ;=, rejd f.k iemSfuka blauka iykhla ,nd .ekSug yelshdj ;sfnkjd' b.=re j, we;s ier .;sh fya;=fjka m,uqj hï wmyiq ;djhla oekqk;a uo fj,djla .sh miqj ysß jeà we;s njla iy fõokdj ioyd iykhla ,efnkjd we;s' ;jo blauka iykhla ,nd .ekSug b.=re lene,a,la ;,df.k tu ;,mh fõokdj oefkk o; u; ;jrd .kak'

04' ÆKq
ÆKq j, we;s úIîc kdYl .=Kh iy m%;sÔjl .=Kh fya;=fjka o;a lelal=u u.ska oefkk fõokdj iukh lr.ekSu ioyd th Ndú;d lrkakg yelshdj ;sfnkjd' ÆKq f.ähla iemSu u.ska fyda fõokdj oefkk ia:dkfha ¨‍Kq fm;a;la ;nd.ekSfuka fõokdj ioyd iykhla ,nd .kakg mq¿jka' wuq ÆKq f.ähla iemSfï§ úIîchka úkdYhg m;a ùu ksid o; Èrdm;a ùuo j,lajd .ekSug yelshdj ;sfnkjd' 

05' lrdnqkeá
o;a lelal=ï u.ska we;s fjk oreKq fõokdj iukh lr.ekSu ioyd fndfyda ld,hl isg lrdnq keá Ndú;d lrkjd' tys we;s m%;snelaàßhd ldrl .=Kh iy m%odyh lshk ;;ajh iukh lrk .=Kh fya;=fjka iajNdjfhkau fõokdj iukh ùula isÿ fjkjd' Tn l, hq;= fjkafka fõokdj oefkk o; iómfha lrdnq keá lsysmhla ;eîu muKhs' ;jo fj,ofmdf,ka ñ,§ .ekSug yels lrdnqkeá f;,a iaj,amhla iy j;=r iaj,amhla tlg ñY%lrf.k uqj fia§fukao fõokdj iukh lr.kakg yelshdj ;sfnkjd'

what to do-snake byte

i¾mfhl= oIag l< úfgl fkdl< hq;= foa ;ju;a isÿjk nj iudch ;=< meyeÈ,sj oelsh yelsh' tneúka fï ms<sn|j oekqj;aj isàu b;du jeo.;a fjhs' i¾m oIagkhlska je<lS isàu b;du jeo.;a lreKls' ks;ru i¾m oIagk j<lajd .ekSug lghq;= lrkak'  

* rd;%S ld,fha§ .ukla hk úg" t<suyfka .ejfik úg úÿ,s mkaoula Ndú;d lrkak'  

* ke;fyd;a fldagqjlska fyda fld< w;a;lska ‍fmdf<djg ;Ügq lrñka Yío kef.k fia weúohkak' túg ta wi, .ejfik i¾mfhda Tn u.yer h;s'  

* ks;ru fyd¢ka ll=,a jefik im;a;= fyda nQÜia me<|.kak' 

* wmÍlaIdldÍ f,i yqUiaj,g .iafnkj,g w; oeófuka j<lskak'  

* ksji wjg we;s or f.dvj,a" or fldg" .,a f.dvj,a" li< f.dvj,a hg i¾mhka ieÕù isáh yel' fïjd bj;a lr wjg mßirh msßisÿj ;nkak'  

* iuyr i¾mhkag myr ÿka úg Wka ñh.shd fia je;sr isà' tneúka ñh .shdfia isák i¾mfhl=g jqjo mK ;sìh yels neúka Wka w;ska we,a,Sfuka j<lskak'  

* i¾mhka hkq wm Ôj;ajk ffcjuh mßirfhau fldgils' tksid Wka urd oeÍu mßir wiu;=,s; njg fya;=jls' tksid wm l< hq;af;a ñksiqkag ydksodhl fkdjk mßirhlg Wka uqodyeÍu mu‚' lsishï wjia:djl§ i¾mfhl= oIag l<fyd;a  

* frda.shd wêl f,i ìhù we;akï ìh ;=rka lrkak' wêl f,i ìhm;a ùu ;;a;ajh W;aikak ùug fya;=jls'   

* yqiau .ekSfï wmyiq;djla we;akï ykslg lD;%su iajikh ,ndfokak'  

* oIag l< ia:dkh fkdfid,ajd ;nkak'  

* oIag l< ia:dkh inka fhdod .,d hk c,fhka fidaokak'  

* frda.shd me<| isák wdNrK bj;a lrkak'  

* yels blaukskau frday,lg /f.k hkak' fkdl< hq;= foa  

* oIag l< ia:dkhg uqLh ;nd bÍu fyda tu ia:dkh lemSu lrkak tmd'  

* ;=jd,hg my<ska fyda by<ska fj¨‍ï fhdod ;o lsÍfuka j<lskak'  

* kiak lsÍfuka j<lskak' 

* uOHidr" ;eô,s j;=r" m,;=re hqI" ‍fmd,a lsß jeks lsisjla ìug §fuka j<lskak' 

* weiam%ska wvx.= T!IO j¾. §fuka j<lskak'  

Tng fï .ek lsishï jQ f;dr;=rla wjYH kï cd;sl úI f;dr;=re uOHia:dkh wu;kak'  0112686143 fyda 0112691111 - È.=j 2430 Y%S ,xld cd;sl frday‍f,a cd;sl úI f;dr;=re uOHia:dkfha wkq.%yfhks  

good health food

ksfrda.S meyem;a iula mj;ajdf.k hdug wjYH kï ksis fmdaIKh b;du;a jeo.;afõ' ksis fmdaIKh hkq iun, fmdaIKhhs' 

tu fmdIKhka wvqùu ksid ifuys we;sjk fjkialï my;ska oelafõ'

1' ldfndayhsfâ%Ü yd fm%daàk wvqùu' tu ksid isÿúh yels ydks
- ifï iquqÿ nj fukau ifï wefok iq¿ nj ke;s ù hhs'
- ifï Èiakh ke;sù hhs'
- weia jgd fukau uqLh jgd l¿ fyda wj meyefõ'
- ysi flia ;=kS fõ'
- kshfmd;= j¾Okh wvd< fõ'
- kshfmd;= u; yria w;g bß we;sfõ

ldfndayhsfâ%Ü wvx.= wdydr
;sre.= msá yd ta wdY%s; wdydr" n;a" we;eï w, j¾.

fm%daàka wvx.= wdydr
uia j¾." ud¿" fidahd j¾." ì;a;r

2' fïoh wvqùu ksid isÿúh yels ydks
- ifï fmd;= .e,ù hk iajdNdjfhka hqla;fõ'
- ifï iajdNdúl fïo ;Ügqj ySk ù hhs'
- uqLh yd wfOda ud¾.h fl<jr oo yd leiSï we;s lrhs'

fïoh wvx.= wdydr
;," fldÜgka" w,sfmar" lcq" rg lcq" uia j¾." f;,a j¾. ^iq¾hldka;" fmd,af;,a" bß.= f;,a wdÈh&

3' úgñka B2" B6" B12 wvqùu ksid isÿúh yels ydks
- uqLh fome;a; jk ùu'
- uqLh jfÜ leiSu yd oo u;=ùu'
- Èj u; r;a meye;s ishqï .ege;s u;=ùu'
- Èj iquqÿ ù È,sfik iq¨‍ iajdNdhla .ekSu'

úgñka B2" B6" B12 wvx.= wdydr
ì;a;r" uia j¾.

4' úgñka B1 wvqùu ksid isÿúh yels ydks
- w;amd b§óulg ,laùu'
- Èj iquqÿ ù È,sfik iq¿ iajdNdjhla .ekSu'
- iakdhq ÿ¾j,;d we;sùu

úgñka B1 wvx.= wdydr
ksõâv iys; iy,a

5' ksheiska úgñka wvqùu ksid isÿúh yels ydks
- fn,a, yd w;a md jeks ksrdjrKh jk fldgia j, likiq¿ oo yg .kS'

ksheiska úgñka wvx.= wdydr
f.dajd u,a" n;," ;lald,s" jÜglald weg" lerÜ" w,s.egfmar" rg bÈ" ksú;s" y;=

6' úgñka wvqùu ksid isÿúh yels ydks
- f;d,a me,Su we;sfõ'
- l=vd orejkaf.a YÍrfha iqÿ meye ,m we;sfõ'

úgñka wvx.= wdydr
f.dajd u,a" ksú;s" nKavlald" u,a fnß

7' úgñka K wvqùu ksid isÿúh yels ydks
- f;d,a me,Su we;sfõ'
- l=vd orejkaf.a YÍrfha iqÿ meye ,m we;sfõ'

úgñka K wvx.= wdydr
f.dajd u,a" ksú;s" nKavlald" u,a fnß

8' úgñka wvqùu ksid isÿúh yels ydks
- frdau l+m wjg /,s jeàu
- tu wjg m%foaYfha r¿ iajdNdjhla we;sùu'
- tu m%foaY oeä leiSulg ,laù f,a .e,Su'

úgñka wvx.= wdydr
fodvï jeks me.sß l=,fha wdydr" iafg%dafnß" lxl=ka" fmar" f.dajd" ;lald,s" f.dgq fld<" ud¿ ñßia

9' ìgd lefrdáka jeäùu ksid isÿúh yels ydks
- weia ly meye ùu
- w,a," há m;=," ly meyeùu
- we;eï úg l=vd orejkaf.a YÍrh iïmq¾Kfhka lymeyeùu

ìgd lefrdáka wvx.= wdydr
jÜglald" lerÜ" ì;a;r ly uo

10' iskala wevqùu ksid isÿúh yels ydks
- uqLh yd .=oh wjg oo we;sfõ
- flia ye,Su
- ifï ;ekska ;ek iu .e,ùu fyda úh,S heu
- ifï we;sjk ;=jd, iqj ùug l,a .; ùu

iskala wvx.= wdydr
OdkH j¾." Öia" lsß" fhda.Ü" ì;a;r" lcq" ieuka"fldfldajd" l=l=¿ uia" m<d j¾.

11' hlv wevqùu ksid isÿúh yels ydks
- iu úh,Su
- iu leiSu
- kshfmd;=j, wl%ñl;d
- wl,g ysiflia jeàu

iskala wvx.= wdydr
fld, meye m<d j¾." uia" ud¿" ;lald,s" .%SkamSia" fld< meye fndaxÑ

12' fldm¾ wvqùu ksid isÿúh yels ydks
- ifï wefok iq¿ nj ke;s ù iu /,s jeàu isÿfõ'
- wl,g flia iqÿùu yd jeàu isÿfõ'

fldm¾ wvx.= wdydr
lcq" n;," fmd,a" wU" ud¿" iQßhldka; weg" w,sfmar" ì;a;r" fidahd" wdukaâ" we;eï l=¿ nvq j¾.

13' ue.akSishï wvqùu ksid isÿúh yels ydks
- ysiflia j¾Okh wvq lrhs'
- iu jhig hEu blauka lrjhs'

ue.akSishï wvx.= wdydr
ksú;s" nKavlald" jÜglald" ;, weg" me‚ flduvq weg" iqÿre

14' le,aishï yd whäka wvqùu ksid isÿúh yels ydks
- iu ÿ¾j¾K ùu

le,aishï yd whäka wvx.= wdydr
l=vd ud¿ j¾." lsß" Öia" ì;a;r

15' fi,kshï wvqùu ksid isÿúh yels ydks
- iQ¾hd f,dalh ksid iug isÿjk ydksh kej; hd:d;;ajhg m;aùu je,fla'
- ifï wefok iq¿ nj kj;S'

le,aishï yd whäka wvx.= wdydr
ud¿" jrld" ì;a;r" mefmd,a" flfi,a" ishU,d" wU" rg bÈ

thambun hodde rahas

 fukak fï mer‚ Tiqj i;shlg j;djlaj;a Tng mdkh lrkak mq¨‍jkakï frda. /ilska fífrkak mq¿jka


f.or flfkl=g yefok ´kEu frda.hlg iß,k zfldalg;a ff;,hz n÷ w;a;ïudf.a wmqre mdkh zz ;eïnqï fydoaozz .ekhs wo uu Thd,g lshkak hkafka' uq¿;eka f.hs iq,n l=¿nvq tl;=jla ksis moug fhdod idod .kakd fï mdkfha rij;a nj yd .=Kj;a nj th ri ne¨‍fjd ñi wka wh kï fkdoks;s' wfma m<df;a ;eïnqï fydoao f,i ye¢kajQ fuu mdkh ;j m<d;a j, ñßia fydoao kñka yÿkajk w;r" fou, iy uqia,sï ksfjiaj, zriïz hk kñkao yÿkajkjd'

ishU,d .=,shla" iqÿ ¨‍Kq wyqrla" r;= ¨‍Kq ìla lSmhla" .ïñßia" iqÿre" fld;a;u,a,s" W¿yd,a" lrmsxpd" l=re÷ lene,a,la iy ¨‍Kq iaj,amhla oud Wl=jk ;=re uo .skafka msi .kakd fï T!Iêh mdkh bÈ f.k tk úg tys iqj|gu wydr reÑh we;s lsÍug iu;a fjkjd' fï mdkfha we;s úoHd;aul .=K úYaf,aIKh lr ne¨‍ l, wm ÿgq m<uq ffjoH úYaIdx. jßh w;a;ïud fkdfõoehs Tngu isf;aú'

ishU,d hkq oaú;aj .=K iys; wmqre T!IOhla' ishU,d j,g u, noaoh we;s flfkl=f.a Worfh§ u, nqre,a lsÍug;a" Èhr iys; u, we;s flfkl=f.a u, >k lsÍug;a wmqre yelshdjla ;sfnkjd' iqÿ ¿Kq kï foõf,dúka jeä wmqre fnfy;la f,i yÿkajd §ug yelshs' iqÿ ¨‍Kq j, ms<sld ke;s lsÍu" ms; wvq lsÍu" YÍrfha jd;h bj;a lsÍu" u, noaOh ke;s lsÍu" úI keiSu" reêr.; fldf,iagfrda,a wvq lsÍu" .eUqre Ysrd j, reêrh leá .eiSu je,elaùu" reêr isks md,kh" nelaàßhd iy jhsri j,g Tfrd;a;= fok m%;sYla;sh we;s lsÍu" fõokd kdYl .=K iy ;j;a fndfyda .=K wvx.= fjkjd'

fmdÿfõ .;a l, r;= ¿Kq" .ïñßia" iqre fld;a;u,a,s" lrmsxpd j, úi keiSfï yelshdj" u, noaOh ke;s lsÍu" nelaàßhd ffjri j,g Tfrd;a;= §fï Yla;sh" fõokd kdYl Yla;sh" YÍrh isis,a lsÍfï yelshdj fukau Worfha fõokd ke;s lsÍfï yelshdjka ;sfnkjd' fï ish¨‍u l=¿nvq j, Bg wdfõksl ñysß iqj|la we;s w;r fï ish,a, tl;= jQ z;ïnqï fydoafoaz we;af;a wmqreu iqj|la

u, noaOh tl fõ,lskau ke;s lrk ;ïnqï fydoao" wðrKhl§ we;sjk Èhruh u, my >k lr Worfha we;s fõokdj ke;s lr oukjd' ore m%iq;shlska miq ujlg uq,skau fok wydrfha ;ïnqï fydoao wksjd¾hhs' tu.ska m%iq;sfha§ we;s jQ Yßßla fõokd iy fjfyi u. weßu;a" ;=jd, iqj ùu blauka lsÍu;a" .¾NdYfha we;s ore Wm;g iïnkao mgl bj;a lr oeóu isÿ lr" u, noaOh j,lajd wdydr reÑh we;s lrkjd' u,ajr jQ hqj;shlg ,nd fok m%:u wdydrh jk fuh Wor fõokdj ke;s lr Tima ùu myiq lrjkjd'

l;r.u jeks ÿr .ukla f.dia f.or tk whg u. f;dg§ .;a wdydr wðrkhkaf.ka myiqj ,nd .ekSug;a" ÿr .uka tl ;ek b|f.k .uka lsÍfuka we;s úh yels fomd j, reêr leá .eiSu j,lajd .ekSug;a" .ufka fjfyi fõokd wvq lr .ekSug;a fï mdkh Woõ fjkjd' YÍrfha ´kEu ;ekl isÿ lrk Y,H l¾uhlg" weg ì§ulg miqj fõokd kdYlhla iy ;=jd, ikSm jk ;=re u, noaoh ke;s lr lrk ;ïnqï fydoao nv msmqu" jukh jeks wjia:dj,§;a fhdod .kakjd' fï T!IO ñY%Kfha we;s ,jk wêl nj úc,kh je,laúug;a Woõ fjkjd'

fï ish,a,u ke;;a wfma wd;a;ïu,d lsisu fya;=jla ke;sj;a b|ysg ;ïnqï fydoaola yod ta iu. n;a álla lkafka fï T!IOh .ek Tjqkag ;snq yi, oekqu ksid úh fkdyelso@

ellaa wetena udaraya adukaramu

t,a,d jefgk Worh uÜgq lrk iajNdúl mdkhla f.or§u yod.kak fukak fï l%u wkq.ukh lrkak


Wor fïoh oykh lrkjdg wu;rj" fi!LHh m%;s,dN /ilau ,ndfok mdkhla f,i fuh y÷kajkakg mq¿jka' YÍr Yla;sh jeälsÍu iy iu meyem;a lsÍu tjeks m%;s,dN lsysmhls'

wjYH lrk øjH

j;=r ,Sgr 1
f,uka fyda foys hqI fïiye¢ 4
l=vdjg lmd.;a b.=re len,s fïiye¢ 1 1$2
ñßia l=vq fïiye¢ 1$2
lyl=vq fïi ye¢ 1

Wmfoia

j;=r r;alrf.k" th ñks;a;= 5la muK isis,a fjkakg bvyßkak'

bka miqj ish¨‍u wuqøjH tlu n÷klg tl;= fldg" j;=r tl;=fldg fyd¢ka l,jï lr.kak'

tf,i ilid.;a ñY%Kh uq¿ oji mqrdjgu ál ál mdkh lrkak'

m<uq ojia 10 we;=,; meyeÈ,s fjkila Tng oel.kakg ,efíú'

;ukag leu;s ojila tl È.g Tng fuh mdkh lrkakg mq¿jka'